Winter break offers a welcome pause from school routines, but returning can be a challenge for many children. Learn how to help your child make a smooth transition back to school with tips on re-establishing routines, managing emotions, and fostering academic readiness.

Does your child struggle to stay focused on tasks at home or school? Attention spans can be nurtured and developed with the right tools and strategies. In this article, I’ll share proven, expert-backed methods to help your child improve their focus and succeed in daily activities.

As a parent or caregiver, you play a key role in supporting your child's progress in occupational therapy. In this article, I share seven fun and easy ways to extend the benefits of OT into your everyday routines. From sensory play to fine motor skill-building activities, these tips will help you make the most of therapy at home!

While caregiving is deeply rewarding, it can also be exhausting. Prioritizing self-care is essential, not a luxury. By focusing on physical health through regular exercise and a balanced diet, nurturing mental and emotional well-being with mindfulness and professional support, managing time effectively, pursuing personal interests, setting realistic expectations, building a strong support network, practicing self-compassion, and staying informed, caregivers can enhance their well-being and provide the best possible care for their children. Remember, a healthy, happy caregiver leads to a healthier, happier child.